OL/DL Fundamentals Program
OL/DL Fundamentals Program

OL/DL Fundamentals Program

Regular price $300.00

Learn to battle in the trenches on both sides of the ball.  Barricade Lineman Academy has created a program with four Sundays for training along with weekly homework.  The program follows Barricade Lineman's philosophy of building an athlete from the ground up so each session builds on the previous session.  It is important that athletes not only do the work physically but understand the WHY for each lesson.  The program is structured to teach the athlete on the requirements to play the center, guard and tackle position on OL along with the nose, defensive tackle and defensive end position on DL. 

The program will provide athletes with the knowledge of:

  • building a development mindset
  • getting into a solid OL/DL stance
  • understanding angles, gaps and technique in defensive schemes
  • use of hands for striking, blocking and sense leverage
  • drive catch method
  • pass set for OL and rushing the passer for DL
  • run blocks for OL (scoop, double team, skip pull, etc.)
  • countering OL run blocks for DL (shed, swim, club, etc.)

Let's get your off-season started so you can dominate in the regular season.  Program built for athletes between the ages of 9 - 18.  Register online to get the process started!!!

Location:

The Loop Fitness
3304 Old Hartford Road
Lake Stevens, WA 98258

Dates:

  • Sunday, March 1st: High School 2pm - 3:30pm / Middle School 3:30 - 5pm
  • Sunday, March 8th: High School 2pm - 3:30pm / Middle School 3:30 - 5pm
  • Sunday, March 15th: High School 2pm - 3:30pm / Middle School 3:30 - 5pm
  • Sunday, March 22th: High School 2pm - 3:30pm / Middle School 3:30 - 5pm